Yes. This 3-week phase is short-term, structured, and intentionally designed to give your body a break from inflammatory and energy-dense foods.

You are not starving, you will still be eating five small meals a day. The focus is simply on:

• clean, Whole Foods
• reduced triggers (sugars, processed foods, alcohol)
• lighter digestion so your body can reset

Most people feel more energy, less bloating, and improved clarity during this phase.

Three weeks is long enough to:

• reduce cravings
• mobilise stored fat
• lower toxic load
• calm digestive stress

But short enough to stay safe and sustainable. After the three weeks, foods are gradually reintroduced.

Yes.

Eating five small, structured meals helps:

• stabilise your blood sugar
• keep your metabolism active
• prevent hunger or overeating
• support steady fat-mobilisation

You’re eating less volume, but more often, which keeps your body fueled.

Think of it like giving your cells a gentle reminder.

There’s no medication in it — just purified water, trace minerals, and a digital frequency signature.

Water is known to be a strong information carrier, and it can hold subtle energetic patterns or “memory.”

The trace minerals help to stabilize and retain these frequencies, making the signature more consistent when you take the drops.

The drops don’t force the body to do anything.

Instead, they support your body’s natural balancing ability — like giving the system a little nudge in the right direction.

It’s very light, gentle, and safe

The drops help support:

• metabolism balance
• energy levels
• fat-mobilisation pathways
• detoxification processes

Their purpose is to assist the body natural frequency during the program’s structured eating phase.

It really depends on each individual.

In the beginning, some people do feel a bit hungry because the body is adjusting to a new routine.

But after a few days, most people develop a stable rhythm the hunger reduces as the body learns to tap into stored energy more efficiently.

If you do feel hungry, there are gentle ways to manage it:

• drink water or lemon infused water or ginger water

• take slow deep breaths

• watch something relaxing like a mukbang or food show

• keep yourself occupied with a light activity

Everyone adapts differently, and your hunger level usually becomes much more manageable as your body balances and gets used to the program.

Yes, bio-resonance is safe because it’s a gentle frequency wellness.

The system simply reads subtle energetic patterns and supports the body’s natural balancing ability. It’s like giving your system a gentle reminder to find balance.

It’s suitable for children, adults, and seniors.

Note: It does not replace medical treatment, and it doesn’t diagnose diseases, it’s purely for wellness, stress reduction, and overall body balance. Most people feel relaxed during and after a session.

The program is designed to support a balanced, gentle detox, not overwhelm your system. Eating regularly, drinking water, and following the food list keeps your detox pathways supported.

After the initial phase, you will:

• gradually reintroduce foods
• transition back to a balanced, sustainable eating routine
• maintain your weight loss and new habits

This isn’t a crash diet—it’s a structured reset that leads into long-term wellness.

By removing trigger foods, supporting fat mobilisation, and resetting your metabolism, many people find it easier to maintain their new weight as long as they follow the reintroduction and maintenance plan.